Pregnant Exercise

For years it was held that a pregnant woman in bed for nine months to complete. The doctors feared that the aerobics, jogging or harm to the fetus, so that even the most active athletic relaxation is proposed. Today the situation is different. The doctors have shown that the tournament is a lot of benefits.

Exercise during pregnancy helps to easier, shorter labor and delivery, will be less chance of caesarean section, faster recovery after childbirth. It reduces depression, or even irritation. Stimulate circulation and better sleep at night, you healthier throughout the pregnancy. An experiment of 500 pregnant women from those who pushed, healthier, stronger heart babies were born. In these women, time spent in the delivery room was less than one-third, 65% had less than four hours.




As a rule, the pulse does not exceed the 140-et.
Should not be a hot time to train your body temperature affects the baby.
If you have nausea, do not work out too much!
Exercise 20-30 minutes 3-5 times a week is ideal.
Always warm up well, and in conclusion relax!
Be plenty of drinking water! The right clothing is very important - loose, comfortable clothing pick up a bra that holds together well.

Stop immediately if pain, cramps are about to dizziness, pain in your head, you're out of the air and hardens your belly, you start to bleed, or if it speeds up your heartbeat too.
Normal is 4-6 weeks after delivery to return again to move.
Wait 6-8 weeks for Caesarean section, but by all means talk to your doctor before going to a regular workout!